What’s Really Going On With Your Spine?

This quick self-check will help you assess your spine health

Can you sit without pain? *

Yes

No

Have you been regularly following a professionally prescribed spinal health plan for at least 4 months? *

Yes

No

Can you lift heavy objects without pain? *

Yes

No

Do you suffer from headaches? *

Yes

No

Are you hunched over? *

Yes

No

Do you have great energy levels? *

Yes

No

Do you sit for more than 4 hours per day? *

Yes

No

Have you had a chiropractic spinal health exam within the past 12 months? *

Yes

No

Do you perform at least 30 minutes of aerobic exercise (e.g. brisk walking, hiking, biking jogging, swimming etc.) at least 3 times per week? *

Yes

No

Do you sleep deeply? *

Yes

No

Do you have anxiety?

Yes

No

Can you walk without pain?

Yes

No

Can you turn your head and neck in all directions without any limitation?

Yes

No

Do you have mental or emotional stress?

Yes

No

Can you stand without pain?

Yes

No

Can you work without pain?

Yes

No

Do you wake up tired?

Yes

No

Have you ever had an injury to your spine (from falls, accidents, work or sports activities) which resulted in neck or back pain?

Yes

No

Do you perform daily spinal conditioning exercises (exercises to mobilise and strengthen spine and spinal postural muscles)?

Yes

No

Do you suffer from brain fog?

Yes

No

What’s Really Going On With Your Spine?